The program is donationware, meaning the developer suggests a donation of $10 but lets you decide the amount you wish to spend, as well as the percentage of your payment you would like to direct to a charity. Felix Belzile's Cold Turkey lets you block access to the services and apps you select at the times you set. One way to prevent self-interruptions is to temporarily disable the sites and programs most likely to tempt you to break away from the task at hand.
#Focus booster app cnet full#
#Focus booster app cnet software#
The WSJ article cites a program at Intel's Software and Services Group that allowed employees to set a four-hour block of "heads-down" time each week that was free of non-urgent meetings. The Wall Street Journal's Rachel Emma Silverman reported in December 2012 on a study conducted by University of California, Irvine, researchers that found office workers are interrupted or self-interrupted about once every three minutes, and it can take as long as 23 minutes for an interrupted worker to return to the original task. Productivity expert Peter Bregman recommends reducing your email checks to no more than one an hour, and People Skills Decoded's Edouard suggests checking email only twice a day. In an always-connected world, many workers feel the need to check their email inbox once or twice an hour, and often as late as midnight. In a recent survey of 1300 business professionals by, email is cited as the greatest time-waster (44 percent), followed closely by meetings (42 percent). In last month's " Brevity is the soul of email," I pointed out that on average employees spend more than a quarter of their time at work using email. Chad Brooks of BusinessNewsDaily reported on the study last January. were sleepier and less engaged at work the next day. and you're tempted to check your work email on your phone one last time before you call it a night.Īccording to researchers at Michigan State University, people who used their phone after 9 p.m. Cold Turkey lets you select which sites and programs to restrict access to.
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